Here goes nothing. I am posting this for accountability and I want to see the journey. The journey is losing weight.
Pant size 42
Well I have read 3 diet/ workout books in the past week. So I am going with this morphed version I have concocted.
(Mainly the ABS DIET workout)
Monday, Wednesday, Fridays- Circuit weight training of whole body with four exercises for ABS for one circuit. (I am member of Snapfitness.)
Tuesday and Thursday- Cardio for 30 minutes. My cardio will be cycling. I have a roadie and love it.
Saturdays- AB training with a Hight Interval Training
Sundays- Chillax with Jesus.
I have read the GRAIN BRAIN. It is an incredible read. My plan is 3 meals with 3 snacks consisting of nuts, vegetables, protein and fruit.
I like the Paleo diet but I love dairy so I am going with yogurt and cheese. I have read some orthomolecular articles on the greatness of Calcium in your diet.
Well that is the plan.
6 weeks: 20 pounds
I am preaching the wedding of the dude in the middle of the picturewith me. The preacher has got to be looking for the wedding.
(FYI: The gorgeous woman in the pic is my beautiful wife. I love her and she is seven years younger than me. I am doing this because I want to be around for her and my two kids. Plus, I do not want her to get my life insurance money.)
3 month: 45 pounds
Christmas: 75 pounds
5/17/2016: 100 lbs It is my 25th high school reunion next year and I hope to make the ladies in my class jealous for not taking me up on those dates.
Here is to the journey beginning....PRAY!